Which has more calories: Babyfood, green beans and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, green beans and turkey, strained with 5.35g per 100g.

Babyfood, green beans and turkey, strained vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	51 kcal	134 kcal
Total Fat	1.5g	5.8g
Saturated Fat	0.5g	0.5g	=
Cholesterol	11mg	67mg
Sodium	11mg	1040mg
Total Carbohydrates	5.3g	0.9g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0.5g
Protein	4.1g	19.6g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0.4mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	31mg	5mg
Iron	0.7mg	1.4mg
Magnesium	22mg	20mg
Phosphorus	56mg	304mg
Potassium	188mg	299mg
Zinc	0.6mg	2.4mg
Selenium	3.2mcg	37mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 8 categories.

More comparisons with Babyfood, green beans and turkey, strained

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.