Which has more calories: Babyfood, green beans and turkey, strained or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Mango, dried, sweetened?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Mango, dried, sweetened?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Mango, dried, sweetened?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Babyfood, green beans and turkey, strained vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Mango, dried, sweetened
Calories	51 kcal	319 kcal
Total Fat	1.5g	1.2g
Saturated Fat	0.5g	0.3g
Cholesterol	11mg	0mg
Sodium	11mg	162mg
Total Carbohydrates	5.3g	78.6g
Dietary Fiber	1.4g	2.4g
Sugars	1.4g	66.3g
Protein	4.1g	2.5g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Mango, dried, sweetened
Vitamin A	31mcg	67mcg
Vitamin C	2.2mg	42.3mg
Vitamin E	0.5mg	4.0mg
Vitamin K	14.8mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	29mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Mango, dried, sweetened
Calcium	31mg	0mg
Iron	0.7mg	0.2mg
Magnesium	22mg	20mg
Phosphorus	56mg	50mg
Potassium	188mg	279mg
Zinc	0.6mg	0.3mg
Selenium	3.2mcg	2.1mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.