Which has more protein: Babyfood, green beans and turkey, strained or Mangos, raw?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Mangos, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Mangos, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Mangos, raw with 15.0g per 100g.

Babyfood, green beans and turkey, strained vs Mangos, raw

Q: Which has more calories: Babyfood, green beans and turkey, strained or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Mangos, raw
Calories	51 kcal	60 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	0mg
Sodium	11mg	1mg
Total Carbohydrates	5.3g	15g
Dietary Fiber	1.4g	1.6g
Sugars	1.4g	13.7g
Protein	4.1g	0.8g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Mangos, raw
Vitamin A	31mcg	54mcg
Vitamin C	2.2mg	36.4mg
Vitamin E	0.5mg	0.9mg
Vitamin K	14.8mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Mangos, raw
Calcium	31mg	11mg
Iron	0.7mg	0.2mg
Magnesium	22mg	10mg
Phosphorus	56mg	14mg
Potassium	188mg	168mg
Zinc	0.6mg	0.1mg
Selenium	3.2mcg	0.6mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Babyfood, green beans and turkey, strained

Babyfood, green beans and turkey, strained vs Turkey, back, from whole bird, meat only, with added solution, raw Babyfood, green beans and turkey, strained vs Turkey, back, from whole bird, meat only, with added solution, roasted Babyfood, green beans and turkey, strained vs Turkey, breast, from whole bird, meat only, with added solution, raw Babyfood, green beans and turkey, strained vs Babyfood, meat, turkey sticks, junior

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.