Which has more protein: Babyfood, green beans and turkey, strained or Spinach, raw?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Spinach, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Babyfood, green beans and turkey, strained with 5.35g per 100g.

Babyfood, green beans and turkey, strained vs Spinach, raw

Q: Which has more calories: Babyfood, green beans and turkey, strained or Spinach, raw?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Spinach, raw
Calories	51 kcal	23 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	0mg
Sodium	11mg	79mg
Total Carbohydrates	5.3g	3.6g
Dietary Fiber	1.4g	2.2g
Sugars	1.4g	0.4g
Protein	4.1g	2.9g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Spinach, raw
Vitamin A	31mcg	469mcg
Vitamin C	2.2mg	28.1mg
Vitamin E	0.5mg	2.0mg
Vitamin K	14.8mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Spinach, raw
Calcium	31mg	99mg
Iron	0.7mg	2.7mg
Magnesium	22mg	79mg
Phosphorus	56mg	49mg
Potassium	188mg	558mg
Zinc	0.6mg	0.5mg
Selenium	3.2mcg	1mcg

Summary

Spinach, raw is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.