Which has more calories: Babyfood, meat, turkey sticks, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13.7g per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey sticks, junior with 1.4g per 100g.

Babyfood, meat, turkey sticks, junior vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	188 kcal	86 kcal
Total Fat	14.2g	1.0g
Saturated Fat	4.1g	0.2g
Cholesterol	65mg	36mg
Sodium	295mg	247mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0.2g	0g
Sugars	1.4g	0g
Protein	13.7g	19.4g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	6mcg	17mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	4mcg
Vitamin B12	1.3mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	83mg	17mg
Iron	0.9mg	1.6mg
Magnesium	10mg	23mg
Phosphorus	120mg	139mg
Potassium	120mg	179mg
Zinc	2.4mg	0.7mg
Selenium	13.5mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.