Which has more calories: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	253 kcal	209 kcal
Total Fat	20g	9.6g
Saturated Fat	6.7g	3.5g
Cholesterol	100mg	81mg
Sodium	900mg	58mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	28.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.2mcg	0.7mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	6mcg	1mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	10mg	18mg
Iron	0.7mg	1.1mg
Magnesium	19mg	28mg
Phosphorus	145mg	249mg
Potassium	156mg	425mg
Zinc	1.6mg	2.5mg
Selenium	19.4mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.