Bacon, turkey, microwaved vs Beverages, tea, green, ready to drink, ginseng and honey, sweetened

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Beverages, tea, green, ready to drink, ginseng and honey, sweetened Winner
Calories 368 kcal 30 kcal
Total Fat 25.9g 0.2g
Saturated Fat 6.9g 0g
Cholesterol 153mg 0mg
Sodium 2020mg 2mg
Total Carbohydrates 4.2g 7.2g
Dietary Fiber 0g 0g =
Sugars 4.2g 6.9g
Protein 29.5g 0g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Vitamin A 19mcg 0mcg
Vitamin C 0mg 7.7mg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0mg
Niacin (B3) 8.1mg 0mg
Vitamin B6 0.4mg 0mg
Folate 15mcg 0mcg
Vitamin B12 1.9mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calcium 163mg 3mg
Iron 2.6mg 0.0mg
Magnesium 30mg 1mg
Phosphorus 416mg 0mg
Potassium 666mg 5mg
Zinc 4.7mg 0.0mg
Selenium 28.5mcg 0mcg

Summary

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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