Which has more calories: Bananas, raw or Beverages, V8 SPLASH Smoothies, Peach Mango?

Bananas, raw has more calories with 89 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Bananas, raw or Beverages, V8 SPLASH Smoothies, Peach Mango?

Beverages, V8 SPLASH Smoothies, Peach Mango has more protein with 1.22g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Beverages, V8 SPLASH Smoothies, Peach Mango?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beverages, V8 SPLASH Smoothies, Peach Mango?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7.76g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Beverages, V8 SPLASH Smoothies, Peach Mango

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beverages, V8 SPLASH Smoothies, Peach Mango	Winner
Calories	89 kcal	37 kcal
Total Fat	0.3g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	29mg
Total Carbohydrates	22.8g	7.8g
Dietary Fiber	2.6g	0g
Sugars	12.2g	7.3g
Protein	1.1g	1.2g

Vitamin Comparison

Vitamin	Bananas, raw	Beverages, V8 SPLASH Smoothies, Peach Mango
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	24.5mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0.8mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	0mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Bananas, raw	Beverages, V8 SPLASH Smoothies, Peach Mango
Calcium	5mg	41mg
Iron	0.3mg	0.1mg
Magnesium	27mg	0mg
Phosphorus	22mg	0mg
Potassium	358mg	24mg
Zinc	0.1mg	0mg
Selenium	1mcg	0mcg

Summary

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Beverages, V8 SPLASH Smoothies, Peach Mango has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.

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More comparisons with Beverages, V8 SPLASH Smoothies, Peach Mango

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.