Which has more calories: Bananas, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Mango, dried, sweetened?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Mango, dried, sweetened?

Bananas, raw has fewer carbohydrates with 22.8g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Bananas, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bananas, raw

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Mango, dried, sweetened	Winner
Calories	89 kcal	319 kcal
Total Fat	0.3g	1.2g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	162mg
Total Carbohydrates	22.8g	78.6g
Dietary Fiber	2.6g	2.4g
Sugars	12.2g	66.3g
Protein	1.1g	2.5g

Vitamin Comparison

Vitamin	Bananas, raw	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	8.7mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	0.5mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	20mcg	68mcg

Mineral Comparison

Mineral	Bananas, raw	Mango, dried, sweetened
Calcium	5mg	0mg
Iron	0.3mg	0.2mg
Magnesium	27mg	20mg
Phosphorus	22mg	50mg
Potassium	358mg	279mg
Zinc	0.1mg	0.3mg
Selenium	1mcg	2.1mcg

Summary

Bananas, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Bananas, raw wins in 6 of 8 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.