Which has more calories: Bananas, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has more calories with 89 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bananas, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1.57g per 100g, compared to Bananas, raw with 1.09g per 100g.

Which food has fewer carbs: Bananas, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bananas, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	89 kcal	86 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	55mg
Total Carbohydrates	22.8g	20.1g
Dietary Fiber	2.6g	3g
Sugars	12.2g	4.2g
Protein	1.1g	1.6g

Vitamin Comparison

Vitamin	Bananas, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	709mcg
Vitamin C	8.7mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.5mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	11mcg

Mineral Comparison

Mineral	Bananas, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	30mg
Iron	0.3mg	0.6mg
Magnesium	27mg	25mg
Phosphorus	22mg	47mg
Potassium	358mg	337mg
Zinc	0.1mg	0.3mg
Selenium	1mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Bananas, raw

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.