Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	240 kcal	57 kcal
Total Fat	14.4g	1.9g
Saturated Fat	5.5g	0.5g
Cholesterol	88mg	4mg
Sodium	64mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	4.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	3mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	2.5mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	18mg	21mg
Iron	2.7mg	0.8mg
Magnesium	20mg	10mg
Phosphorus	186mg	44mg
Potassium	286mg	153mg
Zinc	6.5mg	0.9mg
Selenium	21mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.