Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6.7g protein, 4.9g fat, and 83.3g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	232 kcal	399 kcal
Total Fat	14g	4.9g
Saturated Fat	5.3g	0.6g
Cholesterol	84mg	0mg
Sodium	79mg	410mg
Total Carbohydrates	0g	83.3g
Dietary Fiber	0g	5.4g
Sugars	0g	24g
Protein	24.6g	6.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	3mcg	0mcg
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	5.8mg	16.1mg
Vitamin B6	0.4mg	1.7mg
Folate	8mcg	535mcg
Vitamin B12	2.8mcg	4.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	20mg	26mg
Iron	2.7mg	26.1mg
Magnesium	22mg	46mg
Phosphorus	211mg	139mg
Potassium	349mg	219mg
Zinc	6.2mg	1mg
Selenium	20.3mcg	0mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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