Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Gravy, turkey, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Gravy, turkey, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Gravy, turkey, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Gravy, turkey, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Gravy, turkey, canned, ready-to-serve
Calories	232 kcal	51 kcal
Total Fat	14g	2.1g
Saturated Fat	5.3g	0.6g
Cholesterol	84mg	2mg
Sodium	79mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	24.6g	2.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Gravy, turkey, canned, ready-to-serve
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	1.3mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	2mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Gravy, turkey, canned, ready-to-serve
Calcium	20mg	4mg
Iron	2.7mg	0.7mg
Magnesium	22mg	2mg
Phosphorus	211mg	29mg
Potassium	349mg	109mg
Zinc	6.2mg	0.8mg
Selenium	20.3mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.