What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Ham, honey, smoked, cooked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Ham, honey, smoked, cooked	Winner
Calories	232 kcal	122 kcal
Total Fat	14g	2.4g
Saturated Fat	5.3g	0.9g
Cholesterol	84mg	22mg
Sodium	79mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	17.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Ham, honey, smoked, cooked
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	2mcg
Vitamin B12	2.8mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Ham, honey, smoked, cooked
Calcium	20mg	6mg
Iron	2.7mg	0.4mg
Magnesium	22mg	8mg
Phosphorus	211mg	384mg
Potassium	349mg	165mg
Zinc	6.2mg	0.9mg
Selenium	20.3mcg	10.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.