Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, honey roasted, unblanched?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, honey roasted, unblanched?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, honey roasted, unblanched	Winner
Calories	232 kcal	594 kcal
Total Fat	14g	49.9g
Saturated Fat	5.3g	4.7g
Cholesterol	84mg	0mg
Sodium	79mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	24.6g	18.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	5.8mg	2.8mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	32mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, honey roasted, unblanched
Calcium	20mg	263mg
Iron	2.7mg	2.8mg
Magnesium	22mg	240mg
Phosphorus	211mg	400mg
Potassium	349mg	560mg
Zinc	6.2mg	2.6mg
Selenium	20.3mcg	0mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.