Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Sausage, pork and turkey, pre-cooked Winner
Calories 232 kcal 342 kcal
Total Fat 14g 30.6g
Saturated Fat 5.3g 9.9g
Cholesterol 84mg 72mg
Sodium 79mg 876mg
Total Carbohydrates 0g 3.6g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 24.6g 12g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Sausage, pork and turkey, pre-cooked
Vitamin A 3mcg 21mcg
Vitamin C 0mg 0.7mg
Vitamin E 0.1mg 0.5mg
Vitamin K 1.5mcg 5.7mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 5.8mg 2.7mg
Vitamin B6 0.4mg 0.1mg
Folate 8mcg 10mcg
Vitamin B12 2.8mcg 0.6mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Sausage, pork and turkey, pre-cooked
Calcium 20mg 74mg
Iron 2.7mg 1.3mg
Magnesium 22mg 25mg
Phosphorus 211mg 136mg
Potassium 349mg 230mg
Zinc 6.2mg 1.3mg
Selenium 20.3mcg 0mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

More comparisons with Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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