Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21.8g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	232 kcal	109 kcal
Total Fat	14g	0.8g
Saturated Fat	5.3g	0.2g
Cholesterol	84mg	44mg
Sodium	79mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	24.6g	21.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	3mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	4mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	20mg	8mg
Iron	2.7mg	0.6mg
Magnesium	22mg	21mg
Phosphorus	211mg	162mg
Potassium	349mg	211mg
Zinc	6.2mg	1.3mg
Selenium	20.3mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.