Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22.2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	232 kcal	126 kcal
Total Fat	14g	3.5g
Saturated Fat	5.3g	1.0g
Cholesterol	84mg	42mg
Sodium	79mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	22.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	5mcg
Vitamin B12	2.8mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	20mg	9mg
Iron	2.7mg	0.7mg
Magnesium	22mg	21mg
Phosphorus	211mg	214mg
Potassium	349mg	248mg
Zinc	6.2mg	1.5mg
Selenium	20.3mcg	25.7mcg

Summary

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.