Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey sticks, breaded, battered, fried?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey sticks, breaded, battered, fried?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey sticks, breaded, battered, fried	Winner
Calories	232 kcal	279 kcal
Total Fat	14g	16.9g
Saturated Fat	5.3g	4.4g
Cholesterol	84mg	64mg
Sodium	79mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	14.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey sticks, breaded, battered, fried
Vitamin A	3mcg	12mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	43mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey sticks, breaded, battered, fried
Calcium	20mg	14mg
Iron	2.7mg	2.2mg
Magnesium	22mg	15mg
Phosphorus	211mg	234mg
Potassium	349mg	260mg
Zinc	6.2mg	1.5mg
Selenium	20.3mcg	20.7mcg

Summary

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.