Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack	Winner
Calories	215 kcal	73 kcal
Total Fat	15g	0.6g
Saturated Fat	5.7g	0g
Cholesterol	68mg	0mg
Sodium	66mg	7mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	18.6g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Vitamin A	4mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	31mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Calcium	15mg	12mg
Iron	2.1mg	0.3mg
Magnesium	18mg	13mg
Phosphorus	171mg	8mg
Potassium	295mg	48mg
Zinc	4.5mg	0.2mg
Selenium	15.8mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.