What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Mangos, raw?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0.18g fat, and 7.16g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Mangos, raw

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Mangos, raw?

Mangos, raw has more protein with 0.82g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mangos, raw	Winner
Calories	30 kcal	60 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	7.2g	15g
Dietary Fiber	0g	1.6g
Sugars	6.9g	13.7g
Protein	0g	0.8g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	7.7mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	43mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mangos, raw
Calcium	3mg	11mg
Iron	0.0mg	0.2mg
Magnesium	1mg	10mg
Phosphorus	0mg	14mg
Potassium	5mg	168mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.6mcg

Summary

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.