Which has more calories: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7.9g per 100g, compared to Blueberries, raw with 0.74g per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Blueberries, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Q: What is the main nutritional difference between Blueberries, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	57 kcal	394 kcal
Total Fat	0.3g	5.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	267mg
Total Carbohydrates	14.5g	81.8g
Dietary Fiber	2.4g	7.8g
Sugars	10.0g	20.7g
Protein	0.7g	7.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	3mcg	527mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	0.6mg	0.9mg
Vitamin K	19.3mcg	3.3mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.4mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	6mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	6mg	33mg
Iron	0.3mg	28.9mg
Magnesium	6mg	75mg
Phosphorus	12mg	232mg
Potassium	77mg	262mg
Zinc	0.2mg	6.7mg
Selenium	0.1mcg	7.3mcg

Summary

Blueberries, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

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