Which has more calories: Blueberries, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Blueberries, raw with 0.74g per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Q: What is the main nutritional difference between Blueberries, raw and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	57 kcal	205 kcal
Total Fat	0.3g	11.4g
Saturated Fat	0.0g	3.2g
Cholesterol	0mg	87mg
Sodium	1mg	237mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	25.8g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	3mcg	22mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	6mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	6mg	15mg
Iron	0.3mg	0.7mg
Magnesium	6mg	29mg
Phosphorus	12mg	252mg
Potassium	77mg	252mg
Zinc	0.2mg	1.5mg
Selenium	0.1mcg	28mcg

Summary

Blueberries, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.