Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	211 kcal	398 kcal
Total Fat	16.1g	10.0g
Saturated Fat	5.5g	1.5g
Cholesterol	79mg	0mg
Sodium	716mg	838mg
Total Carbohydrates	3.5g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	13.1g	4.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	1mcg	0mcg
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.2mg	1.6mg
Riboflavin (B2)	0.1mg	1.6mg
Niacin (B3)	3.1mg	19mg
Vitamin B6	0.2mg	2.0mg
Folate	18mcg	1120mcg
Vitamin B12	0.3mcg	5.8mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	48mg	367mg
Iron	1.1mg	33.8mg
Magnesium	17mg	31mg
Phosphorus	94mg	137mg
Potassium	138mg	226mg
Zinc	0.7mg	13.9mg
Selenium	5.6mcg	0mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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