Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	211 kcal	421 kcal
Total Fat	16.1g	11.6g
Saturated Fat	5.5g	1.2g
Cholesterol	79mg	2mg
Sodium	716mg	50mg
Total Carbohydrates	3.5g	73.6g
Dietary Fiber	0g	10.2g
Sugars	0g	20.3g
Protein	13.1g	10.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	37mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	48mg	109mg
Iron	1.1mg	2.8mg
Magnesium	17mg	121mg
Phosphorus	94mg	392mg
Potassium	138mg	483mg
Zinc	0.7mg	3.0mg
Selenium	5.6mcg	17.3mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.