Which has more calories: Bologna, pork and turkey, lite or Dressing, honey mustard, fat-free?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Dressing, honey mustard, fat-free?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Dressing, honey mustard, fat-free?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Dressing, honey mustard, fat-free?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Bologna, pork and turkey, lite vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Dressing, honey mustard, fat-free
Calories	211 kcal	169 kcal
Total Fat	16.1g	1.5g
Saturated Fat	5.5g	0.3g
Cholesterol	79mg	1mg
Sodium	716mg	1000mg
Total Carbohydrates	3.5g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	13.1g	1.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Dressing, honey mustard, fat-free
Vitamin A	1mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	9mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Dressing, honey mustard, fat-free
Calcium	48mg	24mg
Iron	1.1mg	0.4mg
Magnesium	17mg	13mg
Phosphorus	94mg	37mg
Potassium	138mg	69mg
Zinc	0.7mg	0.3mg
Selenium	5.6mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.