Which has more calories: Bologna, pork and turkey, lite or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	211 kcal	86 kcal
Total Fat	16.1g	1.0g
Saturated Fat	5.5g	0.2g
Cholesterol	79mg	36mg
Sodium	716mg	247mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	19.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	10.1mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	2.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	17mg
Iron	1.1mg	1.6mg
Magnesium	17mg	23mg
Phosphorus	94mg	139mg
Potassium	138mg	179mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.