Which has more calories: Bologna, pork and turkey, lite or Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	211 kcal	116 kcal
Total Fat	16.1g	0.8g
Saturated Fat	5.5g	0.2g
Cholesterol	79mg	30mg
Sodium	716mg	50mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	25.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	3.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	48mg	11mg
Iron	1.1mg	1.5mg
Magnesium	17mg	27mg
Phosphorus	94mg	163mg
Potassium	138mg	237mg
Zinc	0.7mg	0.8mg
Selenium	5.6mcg	80.4mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.