Which has more calories: Bologna, pork and turkey, lite or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Bologna, pork and turkey, lite vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	211 kcal	63 kcal
Total Fat	16.1g	0g
Saturated Fat	5.5g	0g
Cholesterol	79mg	0mg
Sodium	716mg	4mg
Total Carbohydrates	3.5g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	13.1g	0.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	1mcg	0mcg
Vitamin C	0mg	2.5mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	48mg	8mg
Iron	1.1mg	0.1mg
Magnesium	17mg	0mg
Phosphorus	94mg	0mg
Potassium	138mg	142mg
Zinc	0.7mg	0mg
Selenium	5.6mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.