Which has more calories: Bologna, pork and turkey, lite or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Bologna, pork and turkey, lite vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	211 kcal	69 kcal
Total Fat	16.1g	0.2g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	0mg
Sodium	716mg	2mg
Total Carbohydrates	3.5g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	13.1g	0.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	1mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	48mg	10mg
Iron	1.1mg	0.4mg
Magnesium	17mg	7mg
Phosphorus	94mg	20mg
Potassium	138mg	191mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.