Which has more calories: Bologna, pork and turkey, lite or Mangos, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Mangos, raw?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Mangos, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Mangos, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Mangos, raw with 15.0g per 100g.

Bologna, pork and turkey, lite vs Mangos, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Mangos, raw
Calories	211 kcal	60 kcal
Total Fat	16.1g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	0mg
Sodium	716mg	1mg
Total Carbohydrates	3.5g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	13.1g	0.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Mangos, raw
Vitamin A	1mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	43mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Mangos, raw
Calcium	48mg	11mg
Iron	1.1mg	0.2mg
Magnesium	17mg	10mg
Phosphorus	94mg	14mg
Potassium	138mg	168mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.