Which has more calories: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27.3g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27.3g protein, 13.9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	211 kcal	242 kcal
Total Fat	16.1g	13.9g
Saturated Fat	5.5g	5.2g
Cholesterol	79mg	80mg
Sodium	716mg	62mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	5.0mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	48mg	19mg
Iron	1.1mg	0.9mg
Magnesium	17mg	28mg
Phosphorus	94mg	246mg
Potassium	138mg	423mg
Zinc	0.7mg	2.4mg
Selenium	5.6mcg	45.3mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.