Which has more calories: Bologna, pork and turkey, lite or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Bologna, pork and turkey, lite vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Salad dressing, honey mustard dressing, reduced calorie
Calories	211 kcal	207 kcal
Total Fat	16.1g	10g
Saturated Fat	5.5g	0.8g
Cholesterol	79mg	0mg
Sodium	716mg	701mg
Total Carbohydrates	3.5g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	13.1g	1.0g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	1mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Salad dressing, honey mustard dressing, reduced calorie
Calcium	48mg	67mg
Iron	1.1mg	0.4mg
Magnesium	17mg	12mg
Phosphorus	94mg	28mg
Potassium	138mg	55mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	6.8mcg

Summary

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.