Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey, fresh, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey, fresh, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey, fresh, raw	Winner
Calories	211 kcal	155 kcal
Total Fat	16.1g	8.1g
Saturated Fat	5.5g	2.0g
Cholesterol	79mg	75mg
Sodium	716mg	593mg
Total Carbohydrates	3.5g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	18.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey, fresh, raw
Vitamin A	1mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey, fresh, raw
Calcium	48mg	19mg
Iron	1.1mg	1.2mg
Magnesium	17mg	19mg
Phosphorus	94mg	177mg
Potassium	138mg	262mg
Zinc	0.7mg	3.1mg
Selenium	5.6mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Sausage, turkey, fresh, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.