Which has more calories: Bologna, pork and turkey, lite or Turkey, Ground, cooked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, Ground, cooked?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, Ground, cooked	Winner
Calories	211 kcal	203 kcal
Total Fat	16.1g	10.4g
Saturated Fat	5.5g	2.7g
Cholesterol	79mg	93mg
Sodium	716mg	78mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, Ground, cooked
Vitamin A	1mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	18mcg	7mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, Ground, cooked
Calcium	48mg	28mg
Iron	1.1mg	1.5mg
Magnesium	17mg	30mg
Phosphorus	94mg	254mg
Potassium	138mg	294mg
Zinc	0.7mg	3.1mg
Selenium	5.6mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.