Which has more calories: Bologna, pork, turkey and beef or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Gravy, instant turkey, dry?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Gravy, instant turkey, dry?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Bologna, pork, turkey and beef vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Gravy, instant turkey, dry
Calories	336 kcal	409 kcal
Total Fat	29.2g	14.7g
Saturated Fat	11.7g	4.9g
Cholesterol	75mg	24mg
Sodium	1060mg	4090mg
Total Carbohydrates	6.7g	57.6g
Dietary Fiber	0g	3.8g
Sugars	1.4g	7.6g
Protein	11.6g	11.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	11mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	1.2mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	56mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Gravy, instant turkey, dry
Calcium	31mg	115mg
Iron	1.2mg	9.6mg
Magnesium	14mg	30mg
Phosphorus	128mg	203mg
Potassium	222mg	306mg
Zinc	2.2mg	1.1mg
Selenium	12.4mcg	19.4mcg

Summary

Bologna, pork, turkey and beef is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.