Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, breast, meat and skin, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, breast, meat and skin, raw?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	336 kcal	157 kcal
Total Fat	29.2g	7.0g
Saturated Fat	11.7g	1.9g
Cholesterol	75mg	65mg
Sodium	1060mg	59mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	21.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	7mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, breast, meat and skin, raw
Calcium	31mg	13mg
Iron	1.2mg	1.2mg
Magnesium	14mg	24mg
Phosphorus	128mg	186mg
Potassium	222mg	275mg
Zinc	2.2mg	1.6mg
Selenium	12.4mcg	22.4mcg

Summary

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.