Which has more calories: Bologna, turkey or New Zealand spinach, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bologna, turkey or New Zealand spinach, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Bologna, turkey and New Zealand spinach, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	New Zealand spinach, raw
Calories	209 kcal	14 kcal
Total Fat	16g	0.2g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	130mg
Total Carbohydrates	4.7g	2.5g
Dietary Fiber	0.5g	1.5g
Sugars	2.9g	0.3g
Protein	11.4g	1.5g

Vitamin Comparison

Vitamin	Bologna, turkey	New Zealand spinach, raw
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	30mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	0.3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	New Zealand spinach, raw
Calcium	123mg	58mg
Iron	3mg	0.8mg
Magnesium	16mg	39mg
Phosphorus	114mg	28mg
Potassium	135mg	130mg
Zinc	1.3mg	0.4mg
Selenium	15.4mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Bologna, turkey has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.