Which has more calories: Bologna, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Bologna, turkey vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Calories	209 kcal	183 kcal
Total Fat	16g	4.5g
Saturated Fat	4.4g	0.9g
Cholesterol	75mg	36mg
Sodium	1070mg	446mg
Total Carbohydrates	4.7g	14.2g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.8g
Protein	11.4g	21.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.6mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	71mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	123mg	0mg
Iron	3mg	1.3mg
Magnesium	16mg	43mg
Phosphorus	114mg	286mg
Potassium	135mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	15.4mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.