Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cheese, cheddar, sharp, sliced?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, sharp, sliced?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, sharp, sliced	Winner
Calories	186 kcal	410 kcal
Total Fat	13.5g	33.8g
Saturated Fat	0g	19.4g
Cholesterol	56mg	99mg
Sodium	982mg	644mg
Total Carbohydrates	1.6g	2.1g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.3g
Protein	14.4g	24.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.9mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	27mcg
Vitamin B12	1.6mcg	0.9mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, sharp, sliced
Calcium	14mg	711mg
Iron	0.9mg	0.2mg
Magnesium	14mg	27mg
Phosphorus	132mg	460mg
Potassium	246mg	76mg
Zinc	2.7mg	3.7mg
Selenium	20.2mcg	28.3mcg

Summary

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, both foods are closely matched.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.