Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Kielbasa, Polish, turkey and beef, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Kielbasa, Polish, turkey and beef, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Kielbasa, Polish, turkey and beef, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	186 kcal	226 kcal
Total Fat	13.5g	17.6g
Saturated Fat	0g	6.2g
Cholesterol	56mg	70mg
Sodium	982mg	1200mg
Total Carbohydrates	1.6g	3.9g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	13.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0mg
Vitamin B6	0.2mg	0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Kielbasa, Polish, turkey and beef, smoked
Calcium	14mg	0mg
Iron	0.9mg	1.2mg
Magnesium	14mg	0mg
Phosphorus	132mg	0mg
Potassium	246mg	0mg
Zinc	2.7mg	0mg
Selenium	20.2mcg	0mcg

Summary

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.