What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Corn, sweet, yellow, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Corn, sweet, yellow, raw
Calories	293 kcal	86 kcal
Total Fat	4g	1.4g
Saturated Fat	0.9g	0.3g
Cholesterol	1mg	0mg
Sodium	376mg	15mg
Total Carbohydrates	54.4g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	9g	3.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	42mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Corn, sweet, yellow, raw
Calcium	119mg	2mg
Iron	3.3mg	0.5mg
Magnesium	26mg	37mg
Phosphorus	103mg	89mg
Potassium	131mg	270mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	0.6mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.