Which has more calories: Bread, white, commercially prepared, toasted or Sausage, turkey, breakfast links, mild, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sausage, turkey, breakfast links, mild, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sausage, turkey, breakfast links, mild, raw
Calories	290 kcal	174 kcal
Total Fat	4g	10.4g
Saturated Fat	0.8g	2.8g
Cholesterol	1mg	76mg
Sodium	537mg	714mg
Total Carbohydrates	54.5g	3.2g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	15.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	6mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sausage, turkey, breakfast links, mild, raw
Calcium	119mg	55mg
Iron	3.3mg	1.3mg
Magnesium	26mg	20mg
Phosphorus	103mg	174mg
Potassium	131mg	258mg
Zinc	0.7mg	2.5mg
Selenium	31mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.