Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	526 kcal	379 kcal
Total Fat	34.4g	4.9g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	0mg
Sodium	74mg	453mg
Total Carbohydrates	53.4g	77.3g
Dietary Fiber	6.2g	6.1g
Sugars	43.9g	20.3g
Protein	9g	7.8g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	3.1mg	1.4mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.4mg	2.0mg
Niacin (B3)	0.7mg	23.5mg
Vitamin B6	0.0mg	2.7mg
Folate	13mcg	1120mcg
Vitamin B12	0.7mcg	7.5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	224mg	33mg
Iron	1.6mg	41.4mg
Magnesium	90mg	61mg
Phosphorus	264mg	204mg
Potassium	444mg	240mg
Zinc	1.3mg	17.9mg
Selenium	4mcg	0mcg

Summary

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.