Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, liver, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, liver, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, liver, raw
Calories	526 kcal	128 kcal
Total Fat	34.4g	5.5g
Saturated Fat	17.7g	1.7g
Cholesterol	19mg	415mg
Sodium	74mg	131mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	18.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, liver, raw
Vitamin A	52mcg	8060mcg
Vitamin C	0.2mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	2.2mg
Niacin (B3)	0.7mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	13mcg	677mcg
Vitamin B12	0.7mcg	19.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, liver, raw
Calcium	224mg	20mg
Iron	1.6mg	8.9mg
Magnesium	90mg	24mg
Phosphorus	264mg	279mg
Potassium	444mg	214mg
Zinc	1.3mg	3.4mg
Selenium	4mcg	68.7mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.