Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, sugar-coated almonds has fewer carbohydrates with 68.3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	465 kcal	409 kcal
Total Fat	17.9g	7.3g
Saturated Fat	1.9g	0.8g
Cholesterol	0mg	0mg	=
Sodium	13mg	417mg
Total Carbohydrates	68.3g	79.6g
Dietary Fiber	2.5g	5.5g
Sugars	62.5g	20g
Protein	10g	7.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	12.4mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.3mg	1.3mg
Niacin (B3)	1mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	15mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	100mg	35mg
Iron	1.9mg	33.8mg
Magnesium	137mg	61mg
Phosphorus	166mg	172mg
Potassium	255mg	211mg
Zinc	1.6mg	0.9mg
Selenium	1.7mcg	12mcg

Summary

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.