Which has more calories: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	465 kcal	210 kcal
Total Fat	17.9g	9.8g
Saturated Fat	1.9g	3.6g
Cholesterol	0mg	79mg
Sodium	13mg	64mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	28.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	12.4mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	100mg	17mg
Iron	1.9mg	0.9mg
Magnesium	137mg	29mg
Phosphorus	166mg	253mg
Potassium	255mg	438mg
Zinc	1.6mg	2.5mg
Selenium	1.7mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.