Which has more calories: Candies, sugar-coated almonds or Salad dressing, honey mustard, regular?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Salad dressing, honey mustard, regular?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Salad dressing, honey mustard, regular?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Salad dressing, honey mustard, regular
Calories	465 kcal	464 kcal
Total Fat	17.9g	40.8g
Saturated Fat	1.9g	5g
Cholesterol	0mg	29mg
Sodium	13mg	512mg
Total Carbohydrates	68.3g	23.3g
Dietary Fiber	2.5g	0.4g
Sugars	62.5g	15.8g
Protein	10g	0.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Salad dressing, honey mustard, regular
Calcium	100mg	12mg
Iron	1.9mg	0.3mg
Magnesium	137mg	5mg
Phosphorus	166mg	22mg
Potassium	255mg	20mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	5mcg

Summary

Salad dressing, honey mustard, regular is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.