Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	489 kcal	86 kcal
Total Fat	28.6g	1.0g
Saturated Fat	17.1g	0.2g
Cholesterol	14mg	36mg
Sodium	54mg	247mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	19.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	37mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.8mg	0.3mg
Vitamin K	19.4mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	4mcg
Vitamin B12	0.5mcg	2.5mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	126mg	17mg
Iron	1.6mg	1.6mg
Magnesium	47mg	23mg
Phosphorus	145mg	139mg
Potassium	260mg	179mg
Zinc	1.5mg	0.7mg
Selenium	3.6mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.