Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, canned, ready-to-serve
Calories	489 kcal	51 kcal
Total Fat	28.6g	2.1g
Saturated Fat	17.1g	0.6g
Cholesterol	14mg	2mg
Sodium	54mg	577mg
Total Carbohydrates	61.2g	5.1g
Dietary Fiber	2.5g	0.4g
Sugars	55.7g	0.2g
Protein	5.7g	2.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, canned, ready-to-serve
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	1.3mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, canned, ready-to-serve
Calcium	126mg	4mg
Iron	1.6mg	0.7mg
Magnesium	47mg	2mg
Phosphorus	145mg	29mg
Potassium	260mg	109mg
Zinc	1.5mg	0.8mg
Selenium	3.6mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.